Creative Cardio

Certificate III & IV in Fitness

Punchfit Trainer 

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Group X Kick Trainer

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CPR & First Aid

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My Classes

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Classes run weekdays at Hawthorne Park, Hawthorne Rd side @ 9am, cost is $10.

I also run FREE classes funded by the Brisbane City Council as part of Council's Active & Healthy program. Contact me for more details or visit https://www.brisbane.qld.gov.au/things-to-see-and-do/outdoor-activities/active-and-healthy-events

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Programming

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I use my "Creative" side when I program group training workouts. I use a boot-camp inspired workout model that incorporates strength and cardio to make sure that every class is different, fun and engaging! Some of the equipment and drills I use in my workouts include:

• Dumbbells, kettlebells & bodyweight exercises for building strength;

• Ladders & hurdles - for jumping, hoping & running through/over;

• Medicine Balls for throwing & performing numerous exercises with;

• Resistance bands for strength building & resisted running;

• Boxing with gloves & pads;

• Cone agility work;

• Group games; and

• Shuttle runs.

Cost & Special Offers

• $10 - single session

• $100 for 11 sessions; or 

• $200 for 30 sessions.

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*There are no contracts or joinging fees.

*You have 6 months to use your card from the date of purchase.

*Cards can be transfered.

*Sorry, no refunds on cards. 

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Bank Details

Mrs Danielle Conn

BSB: 124-198

Account Number: 2170 1123

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